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Self-Helpless w/ Delanie Fischer, Kelsey Cook, & Taylor Tomlinson – “Intuitive Eating” [Podcast]

Self-Helpless w/ Delanie Fischer, Kelsey Cook, & Taylor Tomlinson – “Intuitive Eating” [Podcast]
This week the girls learn all about the popular “anti-diet” program called Intuitive Eating! It emphasizes the importance of listening to your body to get in touch with what your body really wants to eat, how much of it, and when. The girls try it for themselves and share what worked for them and what didn’t.